Humans are designed to move. If we don't, the cost is high. On the other hand, if If we do, on a regular basis, things are much more likely to go well.

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20 mins of daily exercise at 70 may best stave off major heart disease in late old age - - There are many studies that have found that exercise is associated with heart health and longevity, but not so many that have looked at whether that holds for exercise undertaken later in life. This one folllowed over 3000 Italians, 65 and older.

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20 mins of daily exercise at 70 may best stave off major heart disease in late old age - - There are many studies that have found that exercise is associated with heart health and longevity, but not so many that have looked at whether that holds for exercise undertaken later in life. This one folllowed over 3000 Italians, 65 and older.