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Home > Features > Living Well > Food > Green Cuisine > Jessica's Tabouli

GreenSense- Green Cuisine

Jessica's Tabouli

With fresh herbs and vine-ripened tomatoes from the garden, this is the quintessential summer salad and it's fast and easy too!

-Jessica Wagener

  • 3 cups water
  • 2 cups bulghur wheat
  • 1/2 cup olive oil
  • juice of 3 lemons
  • 2 Tbsp. Tamari soy sauce
  • 3 Tbsp. balsamic vinegar
  • 2 cloves garlic, pressed, or crushed and minced
  • 1 t fresh ground cumin
  • 1 1/2 fresh tomatoes, diced
  • 4 sprigs mint, chopped
  • 1/4 cup chopped parsely
  • 1/8 cup chopped chives
  • salt and pepper to taste

Bring the water to a boil. Stir in bulghur. Cover tightly and remove from heat. Let it sit 15 minutes. Add the rest of the ingredients and toss thoroughly. Serve as is or chilled.





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