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Successful Aging

by John Wallis Rowe and Robert Louis Kahn

Hardcover: 265 pages
List: $19.95

Pantheon Books, 1998; ISBN: 0375400451


 
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The result of 10 years of research and thousands of interviews, this book shatters a variety of myths about aging- Researchers found that genetics accounts for only 30% of the physical aspects of aging and 50% of the mental effects, and the older you get, the less important genetics becomes. Their research uncovered lifestyle choices that can dramatically affect the aging process- in spite of a person's genetic makeup.

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